Andy Hrovat » Last Workout at the Springs

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Uploaded by Flo Wrestling | on Flowrestling | April 24, 2009

The team ends its training camp with another workout at the Cog. Instead of doing sprints going up and down the mountain the team is just doing sprints straight up the mountain. 6 sprints with a 30 second rest in between each. After the sixth sprint we can see who traveled the most up the mountain.

Speakers: Andy Hrovat, Mo Lawal

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